Saturday, August 26, 2017

Why it Matters What Happens When the Chips are Down

Staying stuck in a rut should only be a temporary problem.  With gratitude and supplication, each of us can bring back joy. Each of us can look around and remember for what we should be grateful.  Tragedy and loss will find us, but lean into a joyful spirit.  From great pain and sorrow, strength and achievement come...

Each and every day, we are presented with challenges and opportunities.  Some natural leaders are highly skilled at thinking big and going after projects with tenacity in preparation for the grander vision.  They are able to leap, hurdle, roll, and nullify any objections easily without blinking an eye.  What sets them apart, what is the 'secret sauce' which makes them that much different than the rest?  It what's they do when the chips are down. 

My grandmother was one of those ladies; she worked in nursing her entire career - with a median wage and countless hours in service to others.  When she got home, she encountered more strife and anxiety.  When members of the household lost employment, lost possessions, etc. - who did they rely on?  The matriarch of the family - the emotional head of household.  She kept things in order, always.  You see, she grew up with a silver spoon in her mouth; the daughter of a bottling tycoon from Northern Ireland.  She never worried at all as a child; she had maids, daily baths (yes, that was uncommon in middle class even), food always on the table and her church parish for support (and five siblings).  She chose to marry a gentleman who would eventually ask her to perform the biggest challenge of her life; uproot with five children and move to Australia.  The move would require a very, very long boat ride - with an unknown future.  The chips would certainly be down.  She had to be more, to everyone - including herself.  

Sarah Josephine (was her name) and she showed just what happens with true grit and tenacity.  Eventually, her husband would succumb to dementia/Alzheimer's disease - and she died shortly thereafter (many think, of a broken heart).  The moral of the story is that - she could've done a lot of things differently which could've yielded turmoil and chaos in not only her life but the lives of her offspring.  Instead, she held the family up when the chips were down.  Who would've thought that a young 'entitled' mother could turn the tides and become the backbone of the family through hard work (not only as a mother but as a nurse).  Through her efforts, her children and grandchildren would go on to live very meaningful lives.  

In making the right course corrections throughout life, the ripple effect is great.  The implications of what transpires far outreach one's present understanding.  These are the legacies which remain for generations.  Be more than you thought you could be, or what society expected of you.  Change the stigma, labeling, stereotyping, and bias - and get the resources you need to lead a successful rest of your life.  It's no one else's responsibility but yours.  Hoooahhh!

Thursday, August 24, 2017

Shame - How it Rips us at our Subconscious Core

As per many research articles, men and women process shame differently...  


Women -  Women hold a high regard for themselves in just about every area; the bar is very high.  They scan the area to see what they're up against; typically honing in on other females.  Comparison then begins to set in; their subconscious is already tallying up the flaws and deficiencies; mostly of oneself.  They simply don't feel that they are good enough.  There are 12 shame categories, according to the book Daring Greatly by Dr. Brene Brown.  These include appearance and body image, money and work, motherhood, family, parenting, mental and physical health, addiction, sex, aging, religion, surviving trauma, and being stereotyped or labeled.  The primary trigger to any and all - how they look.  A close second is mother shame; the societal view of what a mother should be and act like.  

Women want to be naturally flawless; with little to no effort.  That's the expectation society and the bar one raises for themselves (even subconsciously) can drown human emotion. 

Men -  Shame is failure to men; any sort.  Shame comes when one may been seen as incorrect or wrong.  This brings back a primal instinct which says some parts are deficient or flat out defective.  Men think it is shameful to be anything but tough.  Revealing weaknesses?  Well, that's shaming, too.  A pushover perception - shaming.  Criticism or ridicule?  Shaming.  It all comes down to the fear of being perceived as weak.

Men typically won't be open, vulnerable and intimate - that doesn't come naturally to them.  

Covert shame and overt shame - Sometimes it can bottle up and cause unrealistic expectations which are never voiced.  Men are often hard on others, because - the reality is - they are hard on themselves too.  Research tells us that we judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than they are doing.  

The cycle can be stopped.  Did you know that your children engage in the same behaviors as you do?  This can result in bullying, poor self image, seeking popularity over wis
e choices, etc.  Shame is also one of the dynamics which is most lethal to relationships.  Women who feel shamed often push and provoke with criticism; while men either shut down or respond with anger.  

Don't allow shame, blame, disrespect, betrayal and the withholding of affection ruin any foundation from which a relationship is formed.  You hold the keys now to identifying when you'll allow behaviors to dictate your happiness.  Change is scary but patterns can be recreated and behaviors must be controlled to rid stress and anxiety from one's psyche.  You are in control!  


Wednesday, August 23, 2017

When Soldiers Yearn to Return to the Battlefield

When Soldiers Yearn to Return to the Battlefield



The trauma on the battlefield often brings back a lot of emotions when one travels back in his/her minds.  One emotion for certain is avenging the dear friends lost in the field of battle. Some soldiers do get the opportunity to go back to war - but many question their desire. To understand is to have lived in their shoes.  Many ask how they can't just be satisfied that they survived and can return to their families and hometowns across America.  Silently, the anger and rage intensifies with feelings of guilt for having survived.  A deeper conviction grows for justice.  Most combat soldiers often ponder, "how will I get back in the fight?"...  They ponder through the scenarios and think about lessons learned.  The traps of 'what if' and various scenarios play out in their imaginations.  

Guilt and shame often intensify over time; remorse and the sense that morality was violated in the act of war.  They ask themselves, "Did I do everything that I could to defeat the enemy and save fellow men from dying a glorious death of honor on the battlefield?".  These soldiers were great men with families, children - left behind.  This dilemma of inquiry makes the mission of defeating the enemy who took their lives resurface with hatred.  

One then asks him/herself, "How am I going to move beyond this circular tape of revolving memories that shifted my paradigm?".  There's an old saying that good people aren't supposed to have bad things happen to them.  Many question the dogma and beliefs about right and wrong.  Then, one day- they may happen upon a break through.  Enemies must be forgiven as they will face judgment ultimately from an all-knowing God.  They seek to have their hearts filled with peace and love.  It is an individual choice to remain in suffering and feelings of guilt and shame.  

During the actions of war, soldiers commit to the possibility of paying the ultimate price; their lives.  If the soldier is fortunate enough to return home alive, there are still ways to lead.  Many ways exist to honor their sacrifices and legacies.  Many of them told their peers of their life-fulfilling dreams once they made it home.  Life can still be lived through those returning; through their own versions of success.  Each of us can ask the Holy Father and Jesus Christ to show them the path, while recognizing their actions are forgiven.  

The fight will remain within each returning soldier, and we should all be aware of this.  Each day, they fight against darkness and embrace light in hopes of spreading love and inspiring others to value themselves in the world God created.  They will likely yearn to return to the battlefield to somehow rectify events - because that's who soldiers are at their core.

Helping other Veterans and individuals with health issues live beyond their labels (and the crosses they carry) - to reach their full potential possible, is a living legacy.  This type of service is indicative of unselfish giving, honoring the fallen - offering and receiving strength and hope.  Every minute, hour, day counts - there's no one counting.  What remains is the soldier and his/her ability to persevere and overcome all challenges to win against self destruction!  The fallen have given it all, and to all we owe.  It's a blessing that soldiers return from the battlefield and embrace the opportunity to not only breathe the gift of life, but to give Glory and praise to God; to live in the memory of their fallen comrades.  

Never give up, never give in.  Keep up the fight!  

Keys to Unlocking Unhealthy Relationships



It's worth the effort to prioritize your relationships.

Today,  We want to talk about some excerpts from "People Can't Drive You Crazy if you Don't Give Them the Keys" by Mike Bechtle.  We're striving for original content on this site, but sometimes - the favorite books in the library come to mind.  This book delves into how relationships work and the impact they may have on our lives (if we let them).  
...  Why recreate the wheel?  


The book covers these topics, among others:  



  • Looking through the lens of what's true and real
  • Choosing how you respond instead of simply reacting
  • Deciding what you can impact in a situation and what is out of your control.
  • Analyzing the real dynamics in a relationship.
  • Learning how to influence people without the expectation of change.
  • Learn how to capitalize your own uniqueness and how to recognize uniqueness in others. 
  • You are your worst enemy - You've thought through the potential for managing your own emotions.  


Changing ourselves has 2 benefits:  
It puts us in control of our emotional life, regardless of what others do.
Causes others to respond differently to us.  



Key Points:  


Joy - Life is filled with ups and downs.  Healthy people learn how to live with both.




Perspective - Some people get upset with everything that happens around them.  It's like they're always finding the negative, and they appoint themselves as caretaker of everyone else's behavior. But that perspective keeps them steeped in drama.



Kindness -  Often seen as a sign of weakness rather than strength.  It can provide a path to freedom.



Integrity - Many people make decisions based on avoiding pain and embarrassment, choosing the easy way over the right way.  Integrity is who we are when we are not alone.  It's when there's alignment between who we are on the inside and how we come across to others on the outside.   



Commitment -  In our society, we expect people to disappear when things get tough.  That's why a person who sticks around when the going gets tough makes such an impact on any relationship.  

There's always work to be done with relationships, but not all relationships are worthy of our time and attention.  Look at each of these elements listed above and think about how they may influence your personal perspective when dealing with difficult individuals.  It wouldn't hurt to check out the book as well!  

Tuesday, August 22, 2017

Follow Your Dreams - Everyone Won't Join You


Follow Your Dreams - Everyone Won't Join You

When you think about where you stand within the roadmap to your dreams, where would you place yourself on the map?  Most of us would say we haven't even gotten started.  Why is that?  It's because we're not passionate about it, or - not passionate enough about it. 

1.  You must believe it's possible.
2.  Change is difficult and you'll have to embrace it.
3.  You will incur a lot of pain.
4.  Doubt is a byproduct of suffering.
5.  Hardships will not come to stay, they will come to pass.
6.  Greatness is within you, but you sometimes have to pull it out of your core - no one else can do that for you.
7.  Spend time alone so you can move forward.  
8.  Get the losers out of your life.
9.  As long as you're following others, you're a copycat - and you haven't defined your value.
10.  Not everyone will share your vision - you're an uncommon breed.
11.  Attract unstoppable, unreasonable -who want more and not okay with "as is".
12.  The people living their dreams know it's up to them - solely.
13.  Invest in yourself.
14.  Someone's opinion doesn't need to define you.
15.  You must see victory for yourself, even when others don't.
16.  Represent an idea, possibilities - if you want to go to the next level.
17.  Invest in your mind.  Challenge yourself and invest time.
18.  When you become who you were designed to be, an individual, you separate from others.

Most people go through the motions of life, they forget how to push themselves out of their current reality.  Fear of failure and success means it's more important to be afraid than to take risks.  Take the first step.  It is possible that YOU could touch millions of others' lives - don't let anyone steal your dream.  Get over the rejection, get over the fact that others won't follow the same road or support your dream.   

Most of these points came from DREAM .  If you want something bad enough, you'll give your ALL!   Don't attach yourself to winners, BECOME the winner!  Invest in you.

Monday, August 21, 2017

Maybe We Need an Eclipse of Our Own



After today’s total Solar Eclipse in North America, the next Total Solar Eclipse will be seen on July 2nd 2019 in the South Pacific.  Let's not wait until then to make some decisions.  

An eclipse should remind us all that there are some opportunities which will only present themselves on rare occasions.  How many times have you looked back and thought... "I should've, would've, could've"?  The key to acting on the things you're truly passionate about are self evident.  

General Mattis stated " I don't lose any sleep at night over the potential for failure. I cannot even spell the word".   There's also a popular saying which states that life doesn't get better by chance, it gets better by change.  Are you comfortable living a mediocre existence?  If not, it's time to set some plans in motion; one leap at a time.  

Need some help?  I found some resources which may assist you in creating your next plan of action...


Get on the road to being a new 'you', one leap at a time!  Hoooaahh!!

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. - John Quincy Adams


Sunday, August 20, 2017

The Sum of All Fears

The Sum of All Fears

The Sum of All Fears, a 2002 American spy thriller film, based on Tom Clancy's novel of the same name - is not the purpose of this entry.  The purpose of this entry is to address a constant nagging which exists within us, brought on by our own innate nature.  This element of our existence is known as doubt.  Doubt leads to fear, and fear leads to anxiety.  One of my favorite motivational videos calls out fear and how emotions can destroy you.  The video speaks of not being trapped by dogma, as stated by Steve Jobs.

Fear of failure can control you; your emotions can inhibit critical steps which are essential to growth.   We  should function in our authenticity; independent, standing out from the crowd. Did you know that it is a primal instinct to not be separated or ostracized from the tribe? If you subscribe to the evolution of the human mind, this makes sense.  However, I subscribe to overtaking fear... I subscribe to having drive, making each day count, pushing the status quo.   

Many of us have heard that stress can be debilitating; it can cause many types of health problems - and yet we allow it to control our lives.  Our very way of thinking and viewing of the world is marred by antagonistic stress. Migraines, hair loss, weight gain, impaired vision, etc. can all be attributed to stress.  Yet, we continue to push forward in our everyday lives with our priorities out of whack.  I ask you, without your health - what is it that you have?  Are you working for what truly matters and bringing meaning to your lives and others?  If you're not, then you still have time to change.  You still have time to let go of fear and tackle it right out of your psyche.  Fear kills dreams.  Emotions cause blindness and hatred causes illnesses.  Why let our own minds rule our lives?  

I say to you, "You're in control of your destiny.  Don't let the sum of all your fears outweigh your mission or your desire to lead a healthy, long existence.  Don't let comparison or envy steal your joy.  Live like you may never have another chance and put the focus on what truly matters - your health and your family.  Don't let fear and doubt, worry - take up residence in your mind and soul.  Kick it out and go after your future!  I know I am.  The sum of all my fears is not greater than the sum of my willpower.  With The Lord as my co-pilot, anything is possible.  He wants me (and you) to live life abundantly and with peace of mind.  Won't you join me in my walk?  Won't you take back the power you inherently possess within yourself?  I surely hope so, if not for you - but for those left in the wake of your legacy".



Thursday, July 27, 2017

7 Prisons

Image result for prison image

Freedom from the Seven Prisons of Life 

Freedom from Prison
The purpose of spreading the Good News of Jesus Christ remains to spread the spiritual gifts of love, hope, and faith who wish to understand one's individual relationship within Christianity.  The reading for today is Psalm 142 from David when he was in the cave delivering this prayer. “Set me free from my prison, that I may praise your name.” Recently, I heard about an individual's life in prison due to sending prayers from a Christian Leadership book through email to another person. He initially questioned how this could take place, then accepted the opportunity in which God had presented.  I needed to learn about his struggle.  Through the combat counseling services, I learned of a unique case of an individual making the best out of bad circumstances who faced extreme trauma and adversity. Within the facility, he witnessed and participated in salvation and liberation through faith.  

Gathering three days a week in community, praying daily, and spending hours within the Bible.  He learned an attitude of thanks and praise for the simple things in life.  The thought of it could always be worse than this.  He gave thanks for the ability to have things that he had taken for granted; a cup, warm water, food, shelter, companionship, and several bare necessities.  Humbled in the experience an awakening occurred.  He looked towards his faith as way to grow stronger in all dimensions of life.  Noticing how the path had taken him down a particular a road, he looked for ways to grow rather than die within days.  He thought of 7 dimensions of his life: Physical, emotional, mental, spiritual, financial, occupational, and social.  Within these areas he had identified pitfalls that lead me to prisons or a barrier preventing love and God to exist within his life.

Introduction
Being persecuted for emailing a prayer spreading the word of God in actions and healing wounds through receiving Jesus Christ upon returning home to divorce papers, homelessness, inability to speak to children, being charged with allegations, having feelings of betrayal, isolation, and sadness created a darkness. Circumstances created the unfortunate thought of taking his own life.  Tears rolled from his face, he was crying out to God, questioning “why”.  He wanted the pain to subside and make it stop for good. He had to escape these Earthly pains of anguish. Then he thought, “Just give me some hope, a sign or way to stand  his ground, bear the storm, and continue the fight”. He was knocked down much like before in the Battle for Fallujah, yet this time he couldn’t get up like in the blast before.  This time was different that was physical, however this was an emotional and spiritual knock out blast, lifting me at the core of his being.  Then, hearing the words on the radio. He heard get on your knees and pray. Suddenly, a vision of his children appeared with loving thoughts and then the thoughts of this precious gift of life which God has provided. How could he forsake the Almighty Father? He could not spend eternity in damnation with Satan. The tears ceased from flowing from his prism water fluid field of vision. He spoke to a close friend in fear of what took place. He told him could understand now more than ever why people actually kill themselves in these life crises. The morning sun came and he went to the altar, crying out to the Lord. Praying steady for nearly two hours in deep meditation about the series of drastic life changing events that took place. The priest walked out of his chambers and spoke to him. He witnessed the pain and saw it flowing from his face.  He laid his hands upon him and asked that he repeated prayers to God.  He did so then he asked him to forgive the adultery who had persecuted him for his beliefs.  He asked him to forgive them both.  Trusting within the Lord, he let go of the anger.  He had communicated with his counselor from the Wounded Warrior Regiment who assured him that love is light and hate is heavy.  God is love and he gave us his only begotten Son for our forgiveness of sins. He tells us to forgive others if we wish to enter his Kingdom in Heaven.  He told him to say aloud in the name of Jesus Christ, I rebuke Satan every time the memory of these events created thoughts of pain leading to angry emotions.  Today as I write this I learned about the blessing granted for forgiving. The only one who can forgive absolutely is Jesus.  The adage to forgive and forget is unrealistic.  The memories of traumatic events will remain and reappear at times.  We are mortal and cannot offer the same type of ultimate and absolute forgiveness. It is also important to realize how forgiveness offering in sincerity lifts our own spirits. This act of love towards human beings is commanded as Christians.  With that, we then and only then are able to find peace and healing. 

Physical
Physically, he had been dealing with vanity and self-image as a way to bring about happiness.  A leaner body with bigger muscles was desired.  He would see others and think "I need to get bigger" allowing inferiority and self-consciousness to generate negative thinking.  Additionally, he would think of challenges as being too difficult such as 100 pull-ups, or lifting the maximum amount of weight on the machines, or running for two hours straight on the yard.  By surrendering himself to Christ, he learned how to recover from the situation and think about the verse, “I can do all things through Christ.”  The possible became possible through faith and belief within the physical gifts God provided.  When he looked in the mirror, he was reminded that he was a masterpiece created by God uniquely different in his appearance.  Soon the physical prison walls were broken and the ability to love his physical body for what it was occurred. 

Emotional
Within the emotional prison, from traumatic events such as a divorce, not being able to see his children, revisiting combat experiences he questioned if in fact he was lovable as a human being.  He recognized his detachment and inability to express simple human emotions such as tears and happiness.  These feelings of being unloved, numb, and hurt subsided by the ever great presence of God’s love for his children.  As a child of God, he recognized these chains can be broken through accepting the gift of love from the Lord, Jesus Christ.  God loved the world so much that he gave us his only begotten son, Jesus Christ.  As Jesus suffered for his sins, he learned how to forgive himself and shed the shame, guilt, and blame for the events that transpired within his life.  Often bad things do happen in life to good people.  The acknowledgement that we often suffer for a reason presented itself.  The choice to continue suffering was ultimately within his control.  As he surrendered these burdens of the past, his emotional prison was lifted up in the heart. 

Mental
In the mental domain, negative thinking such as “I should be dead”, “why did I survive”, and I am a failure”, which sabotaged his ability to think positively. Thoughts of worry, fear, anxiety, and doubt plundered the ability to grow closer to the Lord. He developed a habit of changing his neurological pathways and synapse by expressing self-affirmations such as “I am lovable”, “I will honor those fallen by living the best life”, and “I grow through failure”.  This inner monologue shifted as he read the word of God in the Bible.  I believe in Jesus and Holy Spirit and the ability to help us reach a point of self-actualization and acceptance of our trials and tribulations within this life.  We can see this through this gentleman's adversity.

Spiritual
The spiritual prison existed with the presence of the devil who tried to find ways to destroy, steal, and kill the things in which he loved.  The sins of wrath, pride, and jealously existed prompting the other cell blocks of the prison to unite in the persecution.  The joint effort was to subdue the ability to feel and think love throughout the days.  He read the scripture with others and learned how to put on the whole Armor of God.  Fellow Christians came to the prison and delivered divine messages which in turn helped restore hope, joy, and love within each of the prisoners.  Within the love shared for humanity, the devil could not enter into his spirit.  Witnessing the present of the Lord at work, changing lives, non-believers accepting Jesus Christ for the first time in their life, were evidence to solidify his will within those walls.

Financial
Financially a prison existed of greed, envy, and gluttony.  The lavish lifestyle of getting everything he wanted as materialistic possessions had all been removed.  He realized these superficial objects had no real value within his life.  He did not need to equate success with having more possessions or wealth. He learned that God will provide all that we need rather than what we want.  He learned that philanthropy and giving to those in need with monetary resources was a blessing.  The simple fact that we cannot take money or objects with us to Heaven was evident.  He understood that needs are met for food, water, shelter, transportation, and education. In order to pay it forward, one must obtain resources and God does in fact want to bless us.  He also wants to witness our alms-giving, tiding, and giving was spoken by the preachers also.  The love of money is the root of evil.  Having money itself did not mean he was doomed.  Yet the awareness that what he did with the money could benefit the human race brought great clarity.  After meeting the needs of his family, then he had the freedom to help those less fortunate. 

Occupational
Within the occupational space, he tossed with the traditional idea of work in definition.  With introspection, he became aware that most associate titles with clout and success throughout the capitalistic economic structure we have created.  Within the rat race to compete for resources, the power structure of our lives are based mostly on wage earnings.  A perspective shift occurred where he looked at what do I want to do with the short time on Earth.  The real question was, “define your passion or love”.  The answer of helping others became apparent. How then can he create a way to earn resources to do God’s will and commandment?  Knowledge of himself allowed the ability to have a desire to spread love and live love throughout the day in an occupation.  Freedom from expectations and beliefs held by others occurred.  It was important to utilize the God given gifts and talents, as he giveth and he taketh away all things.  To honor God he found purpose and meaning in spreading passion.  The rewards in Heaven were more important than the world’s wealth often found through greed.  He asked himself, "what if I wasn’t paid to work, what would I do with my time".  The shift in paradigm allowed the prison walls to fall. 

Social
Lastly, the social prison in his life had to deal in large with comparison.  Comparison is the thief of joy in this world.  In the current world, accessibility to information about others through social media can create a constant comparison.  These observations lead to the shackles of jealously, envy, and coveting others through lust.  Within the norms of social influences, vanity, pride, and expectations dictate his behavior frequently.  Upon recognition of this living for others rather than God, a peace fell upon him.  In a world in which he could be anything, he reasoned to be himself.  The amount of likes, friend requests, and comments did not carry significance.  Enlightened and free, he learned to be happy with himself offering acceptance and love.


In closure, it was okay to grant forgiveness, grace, and appreciation. In order to move forward from the prison, he had to recognize that he was never alone, never unloved, and capable of loving God above all else.  A general attitude of thanks and praise freed him from all these prisons and chains of the past.  He surrendered himself to Jesus Christ and cast his burden upon him.  Love conquers all things, eliminating the enemy from within through faith, thereby saving our souls.